Ever since Goli took the entire world by storm in 2019 with the “World’s First Apple Cider Vinegar Gummy,” the ACV Gummy Cosmos has been expanding at light speed.
We’ve counted at the very least 20 brands of Apple Cider Vinegar Gummies available by Feb 2021, with more doubtless on the way.
With many ACV Gummies to select from, how do you decide?
Why would you want to take an Apple Cider Vinegar gummy in the very first place?
Do they even do anything?
We got you in the Gummy Galaxy. Take our hand once we wander through the Gummy Orchards like some sort of Johnny Gummyseeds, exploring this new frontier…
WHAT IS APPLE CIDER VINEGAR?
Apple Cider Vinegar is just a vinegar made from (you guessed it) apple cider.
Apple cider is distinct from apple juice in that cider is less refined and very minimally processed. Basically, you merely take your apples, crush’em up, squeeze out all of the liquid, and viola! Apple Cider.
Apple cider is generally unfiltered and unpasteurized, which is a crucial point in the process of creating ACV.
HOW IS APPLE CIDER VINEGAR MADE?
Vinegars are essentially super-fermented concoctions made from whatever original juices were involved. The fermentation process has two steps:
First, the natural sugars in the cider are changed into alcohol by yeasts, in the exact same way that beer or wine are fermented. Cider will ferment all by itself if you CRUSH Salts let it, because of naturally-occurring yeasts present on the apple skins.
Secondly, after the sugars have already been transformed into alcohol, different yeasts and bacteria further metabolize the alcohol into acetic acid, which provides vinegars their sour tanginess, and appears to be the magic ingredient that provides vinegars their potential health benefits.
This whole process, the transmutation of sugars into alcohols into acetic acid, is accomplished by a fascinating number of microbes called The Mother.
WHAT IS THE MOTHER?
The Vinegar Mother is where in actuality the magic happens. The Mother is what’s called a Symbiotic Culture of Yeast and Bacteria, and it’s basically an accumulation various beneficial micro-organisms that interact, sharing nutrients and metabolizing each other’s by-products.
If you’re familiar at all with Kombucha, it’s a similar process, at the very least at the beginning.
In the beginning of the fermentation process, there are always a few different yeasts and bacteria contained in The Mother.
Interestingly, a thorough analysis of the fermentation process using organic apples vs. conventional apples found that there are more several types of bacteria contained in the cider made from organic apples than conventional ones.
As the alcohol percentage increases, the microbial makeup of The Mother changes, until it’s virtually entirely acetic acid bacteria left, which finishes the vinegarization process.
The consequence of this beautiful dance of microbes is just a potent concoction of organic acids, flavonoids, polyphenols, vitamins, and minerals.
WHAT EXACTLY IS IN APPLE CIDER VINEGAR?
The primary active component in ACV is acetic acid, which might result in all the potential benefits that ACV might hold.
Acetic acid is present in all vinegars, not merely ACV. It’s mostly produced at the final stages of the fermentation process, when it’s just the acetic acid bacteria left standing.
Apple Cider Vinegar, and vinegars generally, usually contains about 4 or 5% acetic acid by volume.
Additionally, ACV contains many bioactive ingredients, either originating in the apple cider itself, or as products of the fermentation process: polyphenols including flavinoids like quercetin, vitamins B1, B2, B6, and C, some minerals like potassium and iron, and possibly a trace number of amino acids.
WHY DO PEOPLE DRINK APPLE CIDER VINEGAR?
Spoonful of ACV
Topically applied Apple Cider Vinegar for treating infections dates back at the very least to the Old Testament, and the practice of drinking ACV extends back at the very least so far as good ol’Hippocrates, who administered it for coughs, among other things.
Drinking Apple Cider Vinegar had a little renaissance in the 1820s, but it’s only within the last couple of years it is now something of a craze, following a 2009 study on the potential weight-loss great things about adding ACV to your daily diet, which we’ll cover a bit more thorough later on.
THE POTENTIAL BENEFITS OF ACV
On the list of claims made about the potential great things about supplementing with Apple Cider Vinegar, the primary ones are gut health, weight loss support and blood sugar regulation. ACV can be full of antioxidants, and can be viewed as a probiotic food.
We’ll look at a number of the studies below.
It’s important to note that, while there have been some promising clinical studies, they have often been limited in dimensions or completed with animal subjects, rendering it hard to draw firm conclusions regarding the particular great things about ACV.
And as with virtually all supplements, Apple Cider Vinegar isn’t currently approved by the FDA for almost any particular use, and they haven’t evaluated any claims.
STUDIES ON APPLE CIDER VINEGAR
The absolute most famous study is the aforementioned 2009 Japanese study of 175 obese volunteers, who were given either 0, 15, or 30 milliliters of Apple Cider Vinegar each day for 3 months while on a lowered calorie diet and exercise regimen. After 3 months, the subjects given 15ml or 30ml of ACV had lost an average of 2.6 pounds and 3.7 pounds set alongside the placebo group.
The same scientists who directed that study also found that giving rats acetic acid changed the gene expression and regulation of genes responsible for fat burning.
A 2005 Swedish study of 12 people found that eating bread with vinegar led to lower glucose and insulin responses compared to just eating bread, and helped increase feelings of satiety (feeling full).
And a 2017 systematic review and meta-analysis concluded that vinegar may help regulate blood sugar response after meals: “The findings declare that vinegar can work in reducing postprandial glucose and insulin levels, indicating it could be considered being an adjunctive tool for improving glycemic control.”
Again, these studies on their own are extremely interesting, but without further research, they do not indicate that ACV can reliably produce these effects or that ACV should be taken with the intention of treating or preventing any condition!
APPLE CIDER VINEGAR GUMMIES VS. LIQUID
Apple Cider Vinegar Liquid vs Gummies
all of the gummies to the dancefloor
The greatest reason to take Apple Cider Vinegar gummies instead of liquid ACV? The taste, hands down.
Apple Cider Vinegar tastes crazy. Specially when you’re doing a direct shot.
One other thing is that liquid ACV is very acidic as a result of acetic acid, and with time you can do damage to your tooth enamel or to the sensitive tissues in the mouth area and throat.
You are able to dilute liquid ACV in a glass of water to simply help with both taste and the acidity.
(If you’re buying a good liquid ACV to test, we highly recommend Bragg‘s.)
Orrr, you can take ACV as a gummy!
HOW ARE ACV GUMMIES MADE?
ACV gummies may be made in a few ways: either with liquid ACV, or with dehydrated Apple Cider Vinegar powder.
There are numerous DIY recipes online which use liquid ACV + gelatin. These recipes demand using 1/2 cup of Apple Cider Vinegar to create between 20 and 30 gummies, which means that each gummy winds up with about 1/3 of a tablespoon of ACV: you’d need to at 6 of those each day to get 2 tablespoons of ACV.
Apple Cider Vinegar powder may be made a few different ways. The most typical method is to combine ACV with maltodextrin and drying it. Pure vinegar powder may be made by freeze-drying or by spray-drying vinegar.
Dehydrating ACV into a dust, instead of using liquid, means you are able to pack a lot more into a gummy!
are the potential benefits the exact same?
Currently, there haven’t been any studies on dehydrated ACV specifically, aside from gummies, so we can’t say for sure it’s precisely the same.
But it appears as though the primary ingredients, acetic acid, the vitamins, etc. should all remain intact through the dehydration process if it’s done right.
what else is in acv gummies?
One of the finest reasons for gummies is that they offer endless opportunities to add extra, synergetic ingredients!
Most commonly added to ACV gummies are B vitamins, especially B12 and B6. Some brands take the ability to pack in a few superfoods like beetroot and pomegranate.
Every one of the Apple Cider Vinegar gummies that we recommend are manufactured with pectin instead of gelatin, although there are some gelatin-based gummies out there.
Pectin is just a polysaccharide that’s naturally occurring in plenty of fruits, including apples! It’s actually what gives jams and jellies their jelly-ness, and is frequently used, alongside tapioca, for vegan gummies.
But Goli, as an example, says that two of these gummies, which each contain 500 milligrams of concentrated ACV, “provides slightly more compared to the one tablespoon of the recommended dose of Apple Cider Vinegar.”
This may vary a little between brands, with regards to the exact nature of the dehydrated ACV they use within their gummies, nevertheless the principle appears to be that 1,000 milligrams of ACV = about one tablespoon of liquid ACV.
So as an example, the utmost effective 3 gummies inside our list below all have 500mg of ACV per gummy, so you’d want to take 2 to 4 of the gummies daily if you want to approximate 1 or 2 tablespoons of ACV.
Second, we dedicated to brands that we trust to be careful in formulating and manufacturing their gummies. Because supplements aren’t regulated by the FDA, it’s important to accomplish your due diligence in researching and selecting brands that are trustworthy.
We’ve picked our five favorite top-quality Apple Cider Vinegar gummies, on the basis of the ingredients, the amount of ACV, just how much sugar they contain, if they’re organic, the taste, and when we trust the brands making them:
Goli’s ACV gummy is top notch from begin to bottom: with 500mg of ACV per gummy, certified Organic by Oregon Tilth, vegan, Non-GMO, and a luscious pillowy texture with the perfect balance of sweet and sour.
Garden of Life is just a serious supplement brand, stocking the shelves of health-food coops over the land since 2000, when the first founder chose to only eat a diet consisting of foods available during biblical times. Hence “Garden of Life.”
USDA Certified Organic, non-GMO, and vegan, these gummies originate from an organization with a rigorous scientific and health-conscious philosophy.
And by Organic Queen we’re not merely speaing frankly about these ACV gummies, we’re also speaing frankly about the particular organic queen herself, Alicia Silverstone. MyKind Organics is the brainchild of Alicia Silverstone, and she partnered with Garden of Life to bring top-of-the-line ingredients to gummy vitamins, fit for the vegan queen herself.